Are You Ready To Forge Life-Changing Habits, Increase Your Energy And Build Strength And Resilience This Year?

We're Looking For Local Shire Residents Who Want To Lead A More Rewarding And Fulfilling Life Surrounded By An Encouraging & Supportive Community... Are You In?

We're kicking Off On February 19th

UNLIMITED outdoor & indoor training (100+ sessions per week to choose from)
Motivation & Educational Seminars
Access to all 6x Plus Fitness Gyms
Before And After InBody scans
2x 1 on 1 accountability Calls
24/7 Support & Mentoring
Customised Health assessment

Plus Fitness Members Price

$199

Non Members Price

$349

Plus Fitness Members Price

$199

Non Members Price

$349

HURRY! Limited Spaces Available!

This Is Just The Beginning!

We help people change their bodies and mindset. And we want to help you!

When you belong to our tribe, you aren't joining a "gym"...you are joining a results driven program that is proven to transform your body, your mind and your life!

Every session is led by one of our coaches who will work with you to achieve your personal goals and will push you more than any other program will to ensure you succeed.

What Makes This 6 Week Lifestyle Challenge So Unique?

Unlimited Group Fitness

Enjoy unlimited trainging and your choice of over 80+ Group Fitness Classes every single week with locations in Illawong/Menai, Engadine, Sutherland, Green Hills and Ramsgate.

24/7 Gym Access

Your 6 week challenge also includes an exclusive 24/7 gym access tag to 6x Shire Plus Fitness Gyms. This is the ONLY membership of it's kind and unique only to Totum Health.

Weekly Webinars

Live weekly educational webinars with industry experts covering important topics like nutrition, mindset, supplements and how to stay motivated throughout your challenge.

Accountability

We're here with you every step of the way. Weekly accountability calls, Goal setting and Facebook support group are just some of the ways we're going to help you succeed this year.

Unlimited Group Fitness Classes

Enjoy unlimited trainging and your choice of over 80+ Group Fitness Classes every single week with locations in Illawong/Menai, Engadine, Sutherland, Green Hills and Ramsgate.

24/7 Gym Access @ Plus Fitness

Your 6 week challenge also includes an exclusive 24/7 gym access tag to 6x Shire Plus Fitness Gyms. This is the ONLY membership of it's kind and unique only to Totum Health.

LIVE Weekly Educational Webinars

Live weekly educational webinars with industry experts covering important topics like nutrition, mindset, supplements and how to stay motivated throughout your challenge.

Accountability Protocols

We're here with you every step of the way. Weekly accountability calls, Goal setting and Facebook support group are just some of the ways we're going to help you succeed this year.

Are You Ready To Say Goodbye to 2021?

We want 2022 to be a year that you will never forget and what better way to do that than by engaging in six weeks of self-improvement.

Our goal, at Totum Health, is to demonstrate through our actions and support of our members and Challenge participants, that we care. And care in a meaningful way.

Do any of the following speak to you?

Low energy levels throughout the day

Feeling overweight and frumpy

Decrease in motivation or self-esteem

General Fatigue and lethargy

Aching muscles and joints

Poor eating habits

Easily injured and not sure how to manage

(okay, most of us can relate to at least some of those...)

But do you know you don’t have to accept feeling this way? You really don’t! You’ve probably heard before that exercise is so beneficial for your mental health.

But until YOU experience that for yourself, it’s difficult to believe - or truly understand the benefits and how exercise can transform how you FEEL each and every day.

Especially when you are surrounded by a group of like-minded people all working towards very similar goals.

At Totum Health, we want to help YOU experience this for yourself, so that you realize how important physical health is! Not just for your physical body but for your mental and emotional wellbeing.

We hear stories everyday of our members telling us that our community helps them to get through their day and week. Whole Health Matters!

Let’s face it, we’ve all been there. Tired, unmotivated, overwhelmed, anxious.

Yet in spite of that, time keeps on tickin’, and we keep moving forward.

Know what I mean?

But what if you’re “moving forward” could be with MORE energy, awesome motivation, increased self-esteem, and a desire to be your best every day?

Because where do you want to be in the next few weeks, or few months?

Do you want everything to stay the same, or make some impactful changes now that will bring you the results you desire so that you can have the kind of influence on your community, your family and your network that you desire?

Our team at Totum Health has been all hands on deck, getting our new Whole Health Lifestyle 6 Week Challenge ready.

The Lifestyle Challenge has been designed to get you outdoors and in shape, all while having fun and being part of a supportive community!

All of the ingredients are there to allow you to make the kind of change that you want to and be the best that you can be!

We are so excited here, at Totum Health, to launch this program and be able to help so many people like yourself.

We’ve thrown everything but the kitchen sink into this program!

Don't just take our word for it though, see what some of our previous challengers have to say below.

Are You Ready To Say Goodbye to 2021?

We want 2022 to be a year that you will never forget and what better way to do that than by engaging in six weeks of self-improvement.

Our goal, at Totum Health, is to demonstrate through our actions and support of our members and Challenge participants, that we care. And care in a meaningful way.

Do any of the following speak to you?

Low energy levels throughout the day

Feeling overweight and frumpy

Decrease in motivation or self-esteem

General Fatigue and lethargy

Aching muscles and joints

Poor eating habits

Easily injured and not sure how to manage

(okay, most of us can relate to at least some of those...)

But do you know you don’t have to accept feeling this way? You really don’t! You’ve probably heard before that exercise is so beneficial for your mental health.

But until YOU experience that for yourself, it’s difficult to believe - or truly understand the benefits and how exercise can transform how you FEEL each and every day. Especially when you are surrounded by a group of like-minded people all working towards very similar goals.

At Totum Health, we want to help YOU experience this for yourself, so that you realize how important physical health is! Not just for your physical body but for your mental and emotional wellbeing.

We hear stories everyday of our members telling us that our community helps them to get through their day and week. Whole Health Matters!

Let’s face it, we’ve all been there. Tired, unmotivated, overwhelmed, anxious. Yet in spite of that, time keeps on tickin’, and we keep moving forward.

Know what I mean?

But what if you’re “moving forward” could be with MORE energy, awesome motivation, increased self-esteem, and a desire to be your best every day?

Because where do you want to be in the next few weeks, or few months? Do you want everything to stay the same, or make some impactful changes now that will bring you the results you desire so that you can have the kind of influence on your community, your family and your network that you desire?

Our team at Totum Health has been all hands on deck, getting our new Whole Health Lifestyle 6 Week Challenge ready. The Lifestyle Challenge has been designed to get you outdoors and in shape, all while having fun and being part of a supportive community!

All of the ingredients are there to allow you to make the kind of change that you want to and be the best that you can be!

We are so excited here, at Totum Health, to launch this program and be able to help so many people like yourself. We’ve thrown everything but the kitchen sink into this program!

Don't just take our word for it though, hear from some of our previous challengers below.

Plus Fitness Members Price

$199

Non Members Price

$349

Join The 2022 Lifestyle Challenge

Join The 2022

Lifestyle Challenge

Here's What Our Members Are

Saying About Totum Health...

Astrid Brockmann

"I have achieved ALL of my goals. It really helps when the trainers have all been committed to helping you achieve these. I've definitely learnt a lot! The main thing that has kept me training is the people.

I absolutely love going to training and catching up with everyone. Everyone is so supportive and encouraging, and are all such good friends. It's a great community!"

Harisson Andrews

"Totum has been nothing short of amazing. I am currently completing the 6 week transformation and I’m truly amazed at the results I have achieved so far.

All of this wouldn’t have been possible if it wasn’t for the support from the trainers at Totum Health. I have been truly welcomed by the team and it has been a smooth and comfortable transition into this new fitness community."

Madonna Schembri

"I can honestly say joining this amazing gym was one of the best decisions I have made in a long time.

The knowledge of all the trainers has helped me achieve things that I never thought possible and they fit the workouts to your needs

I have learnt so much about the body and that you do not need to kill yourself to see improvement.

I actually enjoy waking up every morning to go and train now!"

Jess Smith

"Training at Totum for the challenge has been amazing! I started off with a mindset to lose a bit of weight after being forced to work from home during the covid lockdown - but it turned out to be so much more than that!

Overall I am starting to feel so much healthier, stronger and happier about myself. The variety of classes and times for each session is perfect. I’m so glad I found Totum! It’s a place where I feel supported and motivated to train."

Roslyn Pettitt

"I have found the training atmosphere to be very rewarding I have got my mojo back and look forward getting stuck in and burning some calories most days of the week – and of course the reward of catching up with many familiar faces during class a bit of banter and laughter always helps.

I am loving the mix of classes strength mustangs and boxing are the 3 I gravitate to. Overall I am LOVING The Totum Health Fitness Community so much."

Cassandra Downing

""Before joining Totum Health, I had lost all motivation to train and look after my health. I had hit rock bottom with my weight. I knew I had to do something about it so I turned to the Totum crew. Joining Totum was the best decision I could have made.

The trainers are so professional, knowledgeable and welcoming. They are always so encouraging and ready to help out. With their support, I’m starting to find myself again and am enjoying training in such a friendly environment."

Here's What Our Members Are Saying About Totum Health...

Astrid Brockmann

"I have achieved ALL of my goals. It really helps when the trainers have all been committed to helping you achieve these. I've definitely learnt a lot! The main thing that has kept me training is the people.

I absolutely love going to training and catching up with everyone. Everyone is so supportive and encouraging, and are all such good friends. It's a great community!"

Harisson Andrews

"Totum has been nothing short of amazing. I am currently completing the 6 week transformation and I’m truly amazed at the results I have achieved so far.

All of this wouldn’t have been possible if it wasn’t for the support from the trainers at Totum Health. I have been truly welcomed by the team and it has been a smooth and comfortable transition into this new fitness community."

Madonna Schembri

"I can honestly say joining this amazing gym was one of the best decisions I have made in a long time.

The knowledge of all the trainers has helped me achieve things that I never thought possible and they fit the workouts to your needs

I have learnt so much about the body and that you do not need to kill yourself to see improvement.

I actually enjoy waking up every morning to go and train now!"

Jess Smith

"Training at Totum for the challenge has been amazing! I started off with a mindset to lose a bit of weight after being forced to work from home during the covid lockdown - but it turned out to be so much more than that! Overall I am starting to feel so much healthier, stronger and happier about myself. The variety of classes and times for each session is perfect. I’m so glad I found Totum! It’s a place where I feel supported and motivated to train."

Roslyn Pettitt

"I have found the training atmosphere to be very rewarding I have got my mojo back and look forward getting stuck in and burning some calories most days of the week – and of course the reward of catching up with many familiar faces during class a bit of banter and laughter always helps. I am loving the mix of classes strength mustangs and boxing are the 3 I gravitate to. Overall I am LOVING The Totum Health Fitness Community so much."

Cassandra Downing

"Before joining Totum Health, I had lost all motivation to train and look after my health. I had hit rock bottom with my weight. I knew I had to do something about it so I turned to the Totum crew. Joining Totum was the best decision I could have made. The trainers are so professional, knowledgeable and welcoming. They are always so encouraging and ready to help out. With their support, I’m starting to find myself again and am enjoying training in such a friendly environment."

Jess Smith

"Training at Totum for the challenge has been amazing! I started off with a mindset to lose a bit of weight after being forced to work from home during the covid lockdown - but it turned out to be so much more than that! Overall I am starting to feel so much healthier, stronger and happier about myself. The variety of classes and times for each session is perfect. I’m so glad I found Totum! It’s a place where I feel supported and motivated to train."

Roslyn Pettitt

"I have found the training atmosphere to be very rewarding I have got my mojo back and look forward getting stuck in and burning some calories most days of the week – and of course the reward of catching up with many familiar faces during class a bit of banter and laughter always helps. I am loving the mix of classes strength mustangs and boxing are the 3 I gravitate to. Overall I am LOVING The Totum Health Fitness Community so much."

Cassandra Downing

"Before joining Totum Health, I had lost all motivation to train and look after my health. I had hit rock bottom with my weight. I knew I had to do something about it so I turned to the Totum crew. Joining Totum was the best decision I could have made. The trainers are so professional, knowledgeable and welcoming. They are always so encouraging and ready to help out. With their support, I’m starting to find myself again and am enjoying training in such a friendly environment."